Skincare Before and After the Gym: A Simple Routine

Your gym routine does not need a complicated skincare routine alongside it. Think practical: clean hands, a clean towel and gentle care after sweating.

Before your workout

Remove makeup if you can, wear fresh workout clothes and clean shared equipment. For outdoor exercise, use a water-resistant, broad-spectrum sunscreen with SPF 30 or higher, alongside shade and protective clothing where practical.

While you exercise

Use a clean towel to pat sweat away rather than rubbing. Try to keep your hands off your face. You do not need to add acids or “pore-opening” steps before a workout.

Afterwards

Change out of sweaty clothes and shower when you can. Wash your face gently with a mild cleanser; scrubbing is not required. Follow with a moisturizer that feels comfortable and reapply sunscreen when you are heading outdoors, following its label.

These simple steps reflect the American Academy of Dermatology’s advice on workouts and acne.

A gym bag you will actually use

Keep it small: your cleanser, moisturizer, sunscreen and a fresh towel. There is no need to bring your entire bathroom shelf.

If exercise seems to leave your skin persistently uncomfortable, tell us what you notice and which products you use. We can help you review the routine; ongoing or painful breakouts deserve medical advice.

Updated by Loshen & Crem · October 11, 2026